Easy Hamburger Soup

• khẩu phần: 8 servings
• thời gian hoạt động: 10 minutes
• tổng thời gian: 35 minutes

Nguyên liệu

1 pound lean ground beef

1 onion (diced)

2 cloves garlic (minced)

2 medium potatoes (peeled and diced)

3 ½ cups beef broth

28 ounces canned diced tomatoes (with juices, 1 can)

10 ¾ ounces condensed tomato soup (1 can)

2 teaspoons Worcestershire sauce

1 teaspoon Italian seasoning

1 bay leaf

salt and black pepper (to taste)

3 cups frozen mixed vegetables (or fresh chopped vegetables)

Hướng dẫn

Brown onion, ground beef and garlic until no pink remains. Drain any fat.

Add potatoes, broth, tomatoes, tomato soup, Worcestershire sauce, seasoning and bay leaves. Simmer covered 10 minutes.

Stir in vegetables. Simmer 15-20 minutes or until potatoes are tender.

Dinh dưỡng

• Kích thước Khẩu phần: 1.5 cup
• Calo: 245 kcal
• Tổng Chất béo: 9 g
• Chất béo bão hòa: 3 g
• Cholesterol: 38 mg
• Natri: 692 mg
• Tổng Carbohydrate: 25 g
• Chất xơ: 5 g
• Tổng Đường: 4 g
• Chất đạm: 16 g