Scanned Recipes

Garlic PARMESAN ROASTED CARROTS

Name: Garlic PARMESAN ROASTED CARROTS
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 6 servings
Cuisine: Vegetarian
Ingredients: 2 pounds carrots (washed and halved); 1/4 cup olive oil; 4 cloves garlic (large, minced, or 1 tablespoon minced garlic); 1/4 cup parmesan cheese (grated); 2 tablespoons Panko bread crumbs (or normal breadcrumbs); 1 pinch salt (to taste); 1 pinch pepper (to taste); 1 tablespoon fresh parsley (optional)

Side

Vegetarian

6 servings

khẩu phần

5 minutes

thời gian hoạt động

30 minutes

tổng thời gian

Bắt đầu Nấu ăn

Nguyên liệu

2 pounds carrots (washed and halved)

1/4 cup olive oil

4 cloves garlic (large, minced, or 1 tablespoon minced garlic)

1/4 cup parmesan cheese (grated)

2 tablespoons Panko bread crumbs (or normal breadcrumbs)

1 pinch salt (to taste)

1 pinch pepper (to taste)

1 tablespoon fresh parsley (optional)

Hướng dẫn

Preheat oven to 400°F (200°C). Lightly grease or spray a baking sheet with cooking oil spray.

Arrange carrots on baking sheet. Add the olive oil, garlic, parmesan, bread crumbs, salt and pepper. Toss all ingredients together to completely coat the carrots. Spread out and bake for 20-25 minutes or until tender. Toss with a spatula half way through.

Remove from oven and serve immediately. Top with fresh parsley if desired.

Dinh dưỡng

Kích thước Khẩu phần

Calo

174 kcal

Tổng Chất béo

11 g

Chất béo bão hòa

2 g

Chất béo không bão hòa

8 g

Chất béo chuyển hóa

Cholesterol

3 mg

Natri

203 mg

Tổng Carbohydrate

18 g

Chất xơ

4 g

Tổng Đường

7 g

Chất đạm

3 g