Creamed Chipped Beef on Toast

• khẩu phần: 4 servings
• thời gian hoạt động: 10 minutes
• tổng thời gian: 20 minutes

Nguyên liệu

2 tablespoons butter

2 tablespoons all-purpose flour

1 ½ cups warm milk

1 (8 ounce) jar dried beef, chopped

1 pinch cayenne pepper

bread, toasted

Hướng dẫn

Melt butter in a medium saucepan over low heat. Add flour and whisk until smooth. Add milk a little at a time, whisking well after each addition. Bring to a boil over medium-high heat and cook, stirring, until thickened.

Stir in beef and cayenne; cook until warmed through. Serve over toast.

Dinh dưỡng

• Calo: 197 kcal
• Tổng Chất béo: 9 g
• Chất béo bão hòa: 5 g
• Chất béo không bão hòa: 0 g
• Cholesterol: 67 mg
• Natri: 1641 mg
• Tổng Carbohydrate: 9 g
• Chất xơ: 0 g
• Tổng Đường: 6 g
• Chất đạm: 21 g