Jennifer
Israeli Couscous with Apples, Cranberries and Herbs
6 servings
khẩu phần15 minutes
thời gian hoạt động35 minutes
tổng thời gianNguyên liệu
2 tablespoons olive oil
2 cups Israeli couscous (or barley or orzo)
4 cups low-sodium chicken broth
1/4 cup chopped fresh flat-leaf parsley
1 1/2 tablespoons chopped fresh rosemary leaves
1 teaspoon chopped fresh thyme leaves
1 medium green apple, diced
1 cup dried cranberries
1/2 cup slivered almonds, toasted, see Cook's Note
1/4 cup apple cider vinegar
2 tablespoons maple syrup
1 tablespoon kosher salt
1/2 teaspoon freshly ground black pepper
1/4 cup olive oil
Red onion
Hướng dẫn
For the couscous: In a medium saucepan, heat the olive oil on medium-high heat. Add the couscous and cook, stirring occasionally until slightly browned and aromatic, about 3 to 5 minutes. Add the chicken broth and bring to a boil. Simmer for 10 to12 minutes or until the liquid has evaporated. Transfer the cooked couscous to a large bowl and set aside to cool. Add the parsley, rosemary, thyme, apple, dried cranberries, and almonds.
For the vinaigrette: In a small bowl, combine the vinegar, maple syrup, salt, and pepper. Whisk in the olive oil until smooth. Pour the vinaigrette over the couscous and toss to coat evenly.
Dinh dưỡng
Kích thước Khẩu phần
-
Calo
514
Tổng Chất béo
20g
Chất béo bão hòa
3g
Chất béo không bão hòa
-
Chất béo chuyển hóa
-
Cholesterol
0mg
Natri
716mg
Tổng Carbohydrate
74g
Chất xơ
6g
Tổng Đường
20g
Chất đạm
13g
6 servings
khẩu phần15 minutes
thời gian hoạt động35 minutes
tổng thời gian