Meatloaves with Creamy Thyme Sauce plus Roasted Broccoli & G

• khẩu phần: 2 servings
• tổng thời gian: 35 minutes

Nguyên liệu

2 * 1 unit Shallot

2 * 12 ounce Potatoes

2 * 10 ounce Ground Beef

2 * ¼ cup Panko Breadcrumbs

2 * 1 teaspoon Garlic Powder

2 * 8 ounce Brussels Sprouts

2 * ¼ ounce Thyme

2 * 1 unit Beef Stock Concentrate

2 * 3 tablespoon Sour Cream

2 * 4 teaspoon Cooking Oil

2 * 2 tablespoon Butter

2 * Salt

2 * Pepper

2 * 8 ounce Broccoli Florets

Hướng dẫn

• Adjust rack to top position (middle and top positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. • Dice potatoes into ½-inch pieces. Halve and peel shallot; thinly slice one half and mince remaining. Trim and halve Brussels sprouts lengthwise. • Place potatoes in a large pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 15-20 minutes. • Reserve ½ cup potato cooking liquid, then drain and return potatoes to pot. Cut broccoli into bite-size pieces if necessary.

• While potatoes cook, in a large bowl, combine beef*, panko, minced shallot, half the garlic powder (you’ll use the rest later), and 1 TBSP water (2 TBSP for 4 servings); season generously with salt and pepper. • Form mixture into two 1-inch-tall loaves (four loaves for 4).

• Place meatloaves on one side of a lightly oiled baking sheet. TIP: Line sheet with foil first for easier cleanup. • Toss Brussels sprouts on empty side with a drizzle of oil; season generously with salt and pepper. • Roast on top rack until meatloaves are cooked through and Brussels sprouts are browned and tender, 15-20 minutes. (For 4 servings, use 2 baking sheets; roast meatloaves on middle rack and Brussels sprouts on top rack.) TIP: If Brussels sprouts finish first, remove from sheet and continue roasting meatloaves. Swap in broccoli for Brussels sprouts.

• While everything roasts, strip thyme leaves from stems; finely chop leaves until you have ½ tsp (1 tsp for 4 servings). • Heat a drizzle of oil in a medium pan over medium-high heat. Add chopped thyme and sliced shallot; season with salt and pepper. Cook, stirring, until softened, 2-4 minutes. • Stir in stock concentrate and ¼ cup water (1⁄3 cup for 4). Bring to a boil, then reduce to a low simmer. Cook until slightly thickened, 2-3 minutes. • Turn off heat. Stir in half the sour cream (you’ll use the rest in the next step) and 1 TBSP butter (2 TBSP for 4) until melted and combined. Season with salt and pepper.

• Heat pot with drained potatoes over low heat; add remaining sour cream, remaining garlic powder, and 1 TBSP butter (2 TBSP for 4 servings). • Mash until smooth and creamy, adding splashes of reserved potato cooking liquid as needed. Season with salt and pepper.

• If necessary, reheat pan with sauce over low heat; stir until warmed through. • Divide meatloaves, mashed potatoes, and Brussels sprouts between plates. Spoon sauce over meatloaves and serve. Ground Beef is fully cooked when internal temperature reaches 160º.

Dinh dưỡng

• Calo: 710 kcal
• Tổng Chất béo: 52 g
• Chất béo bão hòa: 21 g
• Cholesterol: 140 mg
• Natri: 590 mg
• Tổng Carbohydrate: 31 g
• Chất xơ: 8 g
• Tổng Đường: 8 g
• Chất đạm: 33 g