Heather's Grilled Salmon

• khẩu phần: 4 servings
• thời gian hoạt động: 10 minutes
• tổng thời gian: 1 hour 20 minutes

Nguyên liệu

¼ cup brown sugar

¼ cup olive oil

¼ cup soy sauce

2 teaspoons lemon pepper

1 teaspoon dried thyme

1 teaspoon dried basil

1 teaspoon dried parsley

½ teaspoon garlic powder

4 (6 ounce) salmon fillets

Hướng dẫn

Whisk together the brown sugar, olive oil, soy sauce, lemon pepper, thyme, basil, parsley, and garlic powder in a bowl, and pour into a resealable plastic bag. Add the salmon fillets, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for at least 1 hour, turning occasionally.

Preheat an outdoor grill for medium heat, and lightly oil the grate. Remove the salmon from the marinade, and shake off excess. Discard the remaining marinade.

Grill the salmon on the preheated grill until browned and the fish flakes easily with a fork, about 5 minutes on each side.

Dinh dưỡng

• Calo: 380 kcal
• Tổng Chất béo: 19 g
• Chất béo bão hòa: 3 g
• Chất béo không bão hòa: 0 g
• Cholesterol: 88 mg
• Natri: 1251 mg
• Tổng Carbohydrate: 16 g
• Chất xơ: 1 g
• Tổng Đường: 14 g
• Chất đạm: 35 g