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Grilled Pesto Chicken Sandwiches

4 servings

khẩu phần

15 minutes

thời gian hoạt động

35 minutes

tổng thời gian

Nguyên liệu

2 large boneless skinless chicken breasts (about 12 ounces each)

1/2 teaspoon crushed red pepper flakes

1/2 teaspoon fennel seed, lightly crushed with a knife

2 tablespoons olive oil

Kosher salt

4 soft hoagie rolls, split

Four 1/4-inch-thick slices mozzarella

1 large tomato, sliced

1/2 cup prepared pesto

Hướng dẫn

Prepare a grill for medium-high heat.

Halve the chicken breasts crosswise and pound each piece between two sheets of plastic wrap to an even thickness of about 3/4 inch. Toss the chicken pieces with the crushed red pepper, fennel seed, 1 tablespoon of the oil and 3/4 teaspoon salt in a medium bowl. Brush the insides of the rolls with the remaining 1 tablespoon oil.

Grill the chicken, turning once, until just cooked through, 8 to 9 minutes per side. During the last few minutes of cooking time, top each piece of chicken with a slice of mozzarella. Grill the rolls, oiled side down, until warmed and lightly charred, about 1 minute.

Spread some pesto on the bottom halves of the rolls. Top with a slice of tomato, a piece of chicken, the remaining pesto and the top halves of the rolls.

Copyright 2016 Television Food Network, G.P. All rights reserved

Dinh dưỡng

Kích thước Khẩu phần

-

Calo

575

Tổng Chất béo

30g

Chất béo bão hòa

7g

Chất béo không bão hòa

-

Chất béo chuyển hóa

-

Cholesterol

149mg

Natri

815mg

Tổng Carbohydrate

24g

Chất xơ

2g

Tổng Đường

1g

Chất đạm

50g

4 servings

khẩu phần

15 minutes

thời gian hoạt động

35 minutes

tổng thời gian
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