Botswana- Matlebekwane Dumplings

• khẩu phần: 4 servings
• thời gian hoạt động: 1 hour 15 minutes
• tổng thời gian: 1 hour 45 minutes

Nguyên liệu

3 cups plain flour

Pinch salt

1 teaspoon sugar

1 teaspoon instant dry yeast

1/2 cup warm water

Hướng dẫn

Mix all the ingredients together to make a fairly stiff dough.

Knead for 3 to 5 minutes

Cover the dough, and let stand in a warm place until it doubles in size, this takes around an hour.

Knead again for a minute or two and then divide into 10-12 small balls

Add into you boiling stew about 30 minutes before it is done cooking.

Serve hot!

Dinh dưỡng

• Calo: 355 kcal
• Tổng Chất béo: 1 g
• Chất béo bão hòa: 0.2 g
• Chất béo không bão hòa: 0.6 g
• Natri: 5 mg
• Tổng Carbohydrate: 74 g
• Chất xơ: 3 g
• Tổng Đường: 1 g
• Chất đạm: 11 g