Mediterranean Bean Salad

• khẩu phần: 8 servings
• thời gian hoạt động: 15 minutes
• tổng thời gian: 15 minutes

Nguyên liệu

1 15-ounce can garbanzo beans, rinsed and drained

1 15-ounce can cannellini beans, rinsed and drained

1 15-ounce can kidney beans, rinsed and drained

1/4 cup red onion, chopped fine

3/4 cup celery, chopped

1 small cucumber, peeled seeded and chopped

3/4 cup fresh Italian parsley, chopped

1/4 cup fresh basil, chopped

2 tomatoes, chopped fine

1/4 cup Parmesan cheese, finely grated

1/2 cup Kalamata olives, optional

1/3 cup pepperoncini, optional

Three Bean Salad Dressing

1/4 cup extra-virgin olive oil

juice of 1-1/2 lemons

1 clove garlic, peeled and minced

1/2 teaspoon dried Italian seasoning

ground pepper and sea salt to taste

Hướng dẫn

In a large bowl, add the ingredients for the salad and toss.

Drizzle the dressing over the ingredients and toss again.

Refrigerate for 45-60 minutes before serving.

In a small bowl, whisk together the olive oil, lemon juice, garlic and Italian seasoning. Or add everything to a mason jar, seal the lid tightly and shake well.

Dinh dưỡng

• Kích thước Khẩu phần: 1
• Calo: 332
• Tổng Chất béo: 12 g
• Chất béo bão hòa: 2 g
• Chất béo không bão hòa: 9 g
• Chất béo chuyển hóa: 0 g
• Cholesterol: 3 mg
• Natri: 718 mg
• Tổng Carbohydrate: 46 g
• Chất xơ: 11 g
• Tổng Đường: 10 g
• Chất đạm: 14 g