Detox Green Pineapple Smoothie

• khẩu phần: 2 servings
• thời gian hoạt động: 10 minutes
• tổng thời gian: 10 minutes

Nguyên liệu

1 cup pineapple (fresh or frozen)

2 cups kale or spinach leaves

1 ½ inches ginger (peeled)

1 small lemon (peeled)

1/2 green apple

1 handful wheatgrass

1/2 cup water or coconut water

ice cubes

Hướng dẫn

Add spinach, wheatgrass (if using), ginger, apple, lemon, and pineapple to blender and blend until smooth. If extra liquid is needed (especially if you are using frozen instead of fresh pineapple) add up to 1/2 up of water or coconut water.

If desired, add up to 1 cup of ice cubes and blend until you have your preferred consistency.

Enjoy your detox smoothie!

Dinh dưỡng

• Calo: 128 kcal
• Tổng Chất béo: 0.3 g
• Chất béo bão hòa: 0.2 g
• Natri: 95 mg
• Tổng Carbohydrate: 31.4 g
• Chất xơ: 5.1 g
• Tổng Đường: 16.4 g
• Chất đạm: 3.4 g