Paleo Lemon Blueberry Muffins

• khẩu phần: 10 servings
• thời gian hoạt động: 15 minutes
• tổng thời gian: 40 minutes

Nguyên liệu

4 eggs, room temperature

1/4 cup honey

1 tsp vanilla

1/4 cup coconut oil, melted + cooled

2 Tbsp lemon juice

Zest of 1 lemon

1/4 cup arrowroot starch (can use corn starch if not paleo)

1/2 cup coconut flour

1/2 tsp baking soda

1/8 tsp salt

1 cup blueberries (coated in arrowroot starch so they don’t sink in batter)

Hướng dẫn

Preheat oven to 350F and prepare muffin tin, I used silicone molds.

In a large bowl, whisk together eggs, honey, vanilla, coconut oil, lemon juice, and lemon zest.

In a small bowl, combine arrowroot powder, coconut flour, baking soda, and salt

Whisk dry into wet. Do not over-mix.

Fold in blueberries and scoop into liners.

Bake for 24-26 minutes or until toothpick comes out clean.

Ghi chú

Recipe only made 8 muffins

Dinh dưỡng

• Kích thước Khẩu phần: 1 muffin
• Calo: 149
• Tổng Chất béo: 8 g
• Chất béo bão hòa: 5.5 g
• Chất béo chuyển hóa: 0 g
• Cholesterol: 74.4 mg
• Natri: 125.1 mg
• Tổng Carbohydrate: 16.1 g
• Chất xơ: 2.6 g
• Tổng Đường: 9.9 g
• Chất đạm: 3.9 g