The Best Seared Scallops Recipe

• khẩu phần: 4 servings
• thời gian hoạt động: 5 minutes
• tổng thời gian: 25 minutes

Nguyên liệu

1 1/4 pounds fresh dry sea scallops (see note)

Kosher salt

1 tablespoon vegetable, canola, or grapeseed oil

Hướng dẫn

Place scallops on a layer of paper towels and season with salt on all sides. Top with more towels and thoroughly pat dry. Let rest in the refrigerator for 15 minutes. Remove and pat dry again. Season lightly with more salt. Heat vegetable oil in a large stainless steel or cast iron skillet over high heat until lightly smoking. Add scallops, leaving space between each one to prevent excess steaming.

Cook scallops without moving them until well browned on first side, about 1 minute. Carefully flip scallops and cook until second side is browned, about 1 minute longer. Transfer scallops to a paper towel–lined plate to drain. Serve immediately.

Dinh dưỡng

• Kích thước Khẩu phần: Serves 4
• Calo: 156 kcal
• Tổng Chất béo: 4 g
• Chất béo bão hòa: 1 g
• Chất béo không bão hòa: 0 g
• Cholesterol: 46 mg
• Natri: 835 mg
• Tổng Carbohydrate: 6 g
• Chất xơ: 0 g
• Tổng Đường: 0 g
• Chất đạm: 23 g