Chipotle Tahini Bowls

• khẩu phần: 6 servings
• thời gian hoạt động: 5 minutes
• tổng thời gian: 20 minutes

Nguyên liệu

1/2 cup olive oil

1/4 cup water

1/4 cup tahini

1-2 chipotles in adobo sauce

1 small clove of garlic

juice of 1 orange (about 1/4 cup)

1/2 teaspoon salt

Roasted sweet potatoes (see notes for my favorite method!)

Soft-boiled eggs (see notes for my favorite method!)

Sautéed or massaged kale

Quinoa

Avocado

Anything else you want!

Hướng dẫn

Pulse all sauce ingredients in a food processor until smooth. Season to taste.

Cook / prepare your bowl ingredients. My favorite combination is kale, roasted sweet potato, avocado, quinoa, and soft boiled egg. But I’ve also included chicken, roasted broccoli, etc.

Smother everything in sauce! So good.

Dinh dưỡng

• Calo: 449
• Tổng Chất béo: 31.7 g
• Chất béo bão hòa: 4.9 g
• Chất béo chuyển hóa: 0 g
• Cholesterol: 93 mg
• Natri: 389.1 mg
• Tổng Carbohydrate: 34.6 g
• Chất xơ: 6.5 g
• Tổng Đường: 3.6 g
• Chất đạm: 10.3 g