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Sesame-Garlic Chicken & Kale Salad with Charred Snap Peas &
2 servings
khẩu phần35 minutes
tổng thời gianNguyên liệu
2 * 2 unit Scallions
2 * 4 ounce Sugar Snap Peas
2 * 3 ounce Carrot
2 * 4 ounce Kale
2 * 2 tablespoon Mayonnaise
2 * 1.5 ounce Sesame Dressing
2 * 12 milliliters Ponzu Sauce
2 * 1 teaspoon Sriracha
2 * 10 ounce Chicken Cutlets
2 * 1 teaspoon Garlic Powder
2 * 7 teaspoon Olive Oil
2 * 2 teaspoon Cooking Oil
2 * 1 teaspoon Sugar
2 * Salt
2 * Pepper
Hướng dẫn
• Wash and dry produce. • Trim scallions and cut into 1-inch pieces. Trim and remove strings from snap peas. Remove any large stems from kale; roughly chop into bite-size pieces. Peel and grate carrot on the largest holes of a box grater.
• In a small bowl, combine mayonnaise, sesame dressing, ponzu, Sriracha, 2 TBSP olive oil (4 TBSP for 4 servings), and 1 tsp sugar (2 tsp for 4) until smooth. Season with salt and pepper to taste.
• Heat a drizzle of oil in a large pan over medium-high heat. Add scallions and snap peas; cook, stirring occasionally, until veggies are lightly charred and tender, 4-5 minutes. Season with salt and pepper. • Turn off heat; transfer to a medium bowl. Wipe out pan.
• Pat chicken* dry with paper towels. Season all over with garlic powder, salt, and pepper. • Heat a drizzle of oil in same pan over medium heat. Add chicken and cook until golden brown and cooked through, 3-5 minutes per side. (TIP: Reduce heat if chicken begins to brown too quickly.) Transfer chicken to a cutting board.
• Place kale in a large bowl and add a drizzle of olive oil. Using your hands, massage kale (similar to how you would knead dough) until leaves are tender, 1-2 minutes. • Add charred veggies, grated carrot, and ¾ of the yum yum sauce to bowl with kale; toss to combine. • Taste and season with salt and pepper.
• Slice chicken crosswise. • Divide salad between bowls and top with chicken. Drizzle with remaining yum yum sauce and serve. Chicken is fully cooked when internal temperature reaches 165°.
Dinh dưỡng
Kích thước Khẩu phần
-
Calo
630 kcal
Tổng Chất béo
44 g
Chất béo bão hòa
7 g
Chất béo không bão hòa
-
Chất béo chuyển hóa
-
Cholesterol
120 mg
Natri
870 mg
Tổng Carbohydrate
24 g
Chất xơ
5 g
Tổng Đường
18 g
Chất đạm
37 g
2 servings
khẩu phần35 minutes
tổng thời gian