Beef Enchiladas For One

• khẩu phần: 1 serving
• thời gian hoạt động: 15 minutes
• tổng thời gian: 35 minutes

Nguyên liệu

1 tablespoon olive oil

4 ounces ground beef

¼ cup chopped onions

1 clove garlic (, peeled and minced)

¼ teaspoon kosher salt

⅛ teaspoon coarsely ground black pepper

⅛ teaspoon chili powder

⅛ teaspoon ground cumin

½ cup shredded cheddar cheese

2 (8-inch) flour tortillas

⅓ cup plus 2 tablespoons enchilada sauce

Optional: chopped green onions, chopped tomatoes, sliced black olives, and/or sour cream.

Hướng dẫn

Heat oven to 350°F (177°C).

In a 10" skillet over medium heat, heat oil 30 seconds. Add onions and cook, stirring occasionally, 2 minutes. Stir in garlic and cook an additional 1 minute.

Add ground beef, salt, pepper, chili powder, and cumin and cook, stirring occasionally, until beef is brown, about 8 minutes.

Remove pan from heat and transfer cooked ground beef to a paper towel lined plate to drain.

Spread 2 tablespoons of enchilada sauce over bottom of a small baking dish.

Warm tortillas so they are pliable. Place 1 tablespoon of cheese in the center of each tortilla, then divide meat evenly between each tortilla. Roll up each tortilla tightly, then arrange in a baking dish.

Pour ⅓ cup of enchilada sauce over tops of the tortillas and sprinkle the remaining cheese over the top.

Bake for 20-25 minutes or until cheese has melted. Enjoy hot.

Dinh dưỡng

• Calo: 774 kcal
• Tổng Chất béo: 39 g
• Chất béo bão hòa: 16 g
• Cholesterol: 130 mg
• Natri: 1133 mg
• Tổng Carbohydrate: 47 g
• Chất xơ: 1 g
• Tổng Đường: 6 g
• Chất đạm: 40 g