Double Chocolate Overnight Oats

• khẩu phần: 4 servings
• thời gian hoạt động: 1 day 10 minutes
• tổng thời gian: 1 day 10 minutes

Nguyên liệu

1 1/3 cup old-fashioned rolled oats ($0.24)

2 Tbsp chia seeds (optional) ($0.44)

2 Tbsp unsweetened cocoa powder ($0.07)

2 Tbsp brown sugar ($0.08)

1/4 cup mini chocolate chips ($0.32)

1/4 tsp salt ($0.02)

1 1/3 cup milk* ($0.27)

1/2 tsp vanilla extract ($0.14)

Hướng dẫn

Combine the oats, chia seeds, cocoa powder, brown sugar, chocolate chips, and salt in a bowl.

Add the milk and vanilla extract, then stir to combine. Allow the mixture to sit for about five minutes.

Divide the oat mixture between four resealable containers. Close the containers and refrigerate overnight or up to five days.

Stir the oats just before enjoying. Eat cold or warm it up in the microwave.

Dinh dưỡng

• Kích thước Khẩu phần: 0.75 cup
• Calo: 268 kcal
• Tổng Chất béo: 9 g
• Natri: 193 mg
• Tổng Carbohydrate: 40 g
• Chất xơ: 6 g
• Chất đạm: 8 g