Bolognese Tacos

• khẩu phần: 4
• thời gian hoạt động: 40 mins
• tổng thời gian: 40 minutes

Nguyên liệu

Ingredients- for the wraps:⁣⁣

• 8 mini wraps⁣⁣⁣⁣

• Olive oil spray⁣⁣

• 30g reduced fat cheddar⁣⁣

• 50g mozzarella⁣⁣

For the bolognese:⁣⁣

• 1 onion⁣⁣⁣

• 2 peppers⁣⁣⁣

• 1 carrot⁣⁣⁣

• 1 celery⁣⁣⁣

• 1 garlic⁣⁣⁣

• 500g 5% fat beef mince⁣⁣⁣

• 1 tbsp tomato purée⁣⁣⁣

• 1 tbsp Worcester sauce⁣⁣⁣

• Salt + pepper⁣⁣⁣

• 1 tbsp mixed herbs⁣⁣⁣

• 1 tin of tomatoes + 1/4 tin of water⁣⁣⁣

• 1 beef stock pot⁣⁣⁣

Hướng dẫn

1. Cook the veg in some fry light spray/oil until softened.⁣⁣⁣

2. Add the garlic then the mince and cook until browned, then add the tomato purée, salt, pepper and oregano, the Worcester sauce, stock and tinned tomatoes along with 1/4 can full of water.⁣⁣

3. Stir and leave to simmer for 20 mins or longer

4. Dip one side of each wrap into the bolognese then add into a frying pan dipped side down with a spray of oil on a medium-high heat.⁣⁣⁣

5. Scoop some of the mix and then cheeses onto one side of each wrap.⁣⁣⁣

6. Fold the empty side over, and let it fry for 1 minute, then flip it over for another minute or until it’s golden and crispy ⁣⁣⁣