Jennifer
Christmas Soup
8 servings
khẩu phần30 minutes
thời gian hoạt động6 hours
tổng thời gianNguyên liệu
1 pound kielbasa, sliced 1/4-inch thick on bias
Vegetable oil, as needed
8 cloves garlic, minced
1 pound red kidney beans, soaked at least 4 hours and up to overnight
2 quarts chicken broth
1 pound red bliss potatoes, cut into 1/2-inch cubes
6 ounces fresh kale, approximately 4 handfuls
1/4 cup red wine vinegar
1/2 teaspoon freshly ground black pepper
Hướng dẫn
Place the kielbasa into a 7-quart Dutch oven and set over medium-low heat. Cook until the kielbasa has browned well and rendered its fat, approximately 15 minutes. If you do not have at least 2 teaspoons of fat, add enough vegetable oil to make 2 teaspoons. Remove the kielbasa from the pan and set aside.
Add the garlic and cook for 1 to 2 minutes, stirring constantly to prevent the garlic from burning. Add the beans and the chicken broth and cook, covered, for 45 minutes. After 45 minutes, add the potatoes, cover and cook for 15 minutes, stirring occasionally.
Wash, rinse and trim the kale and tear into bite size pieces. Add the kale to the pot, cover and cook for an additional 10 minutes or just until it is tender, but not mushy.
Add the red wine vinegar and black pepper and stir to combine. Evenly distribute the kielbasa between 8 soup bowls. Laddle the soup into bowls and serve.
Dinh dưỡng
Kích thước Khẩu phần
-
Calo
566
Tổng Chất béo
25g
Chất béo bão hòa
7g
Chất béo không bão hòa
-
Chất béo chuyển hóa
-
Cholesterol
45mg
Natri
741mg
Tổng Carbohydrate
58g
Chất xơ
11g
Tổng Đường
7g
Chất đạm
28g
8 servings
khẩu phần30 minutes
thời gian hoạt động6 hours
tổng thời gian