Recipes
Tortellini Soup with Italian Sausage and Kale
6 servings
khẩu phần5 minutes
thời gian hoạt động35 minutes
tổng thời gianNguyên liệu
1 pound mild italian sausage, ground or casing removed
1 medium yellow onion, chopped
6 garlic cloves, minced
1 quart chicken stock
1 (14-ounce) can crushed tomatoes
2 tablespoons tomato paste
1 teaspoon sea salt
1 bunch curly kale, stemmed and roughly torn
10 ounces fresh tortellini
1 cup heavy cream
Parmesan cheese, grated for serving (optional)
¼ teaspoon red pepper flakes, for serving (optional)
Hướng dẫn
Heat a large pot over medium-high heat
Add the sausage, onions, and garlic and cook, breaking up the meat with a wooden spoon, until it is browned and the onion is translucent, about 5 minutes
Drain off any excessive fat.Whisk in the chicken stock, crushed tomatoes, and tomato paste until fully incorporated
Bring to a boil and add the salt, then reduce the heat to a simmer and cook until slightly reduced, about 15 minutes
Stir in the kale, tortellini, and cream
Cook until the kale is wilted and the pasta is tender, 3-5 minutes
Ladle the soup into bowls
Sprinkle with Parmesan and red pepper flakes, if desired, before serving.
Dinh dưỡng
Kích thước Khẩu phần
-
Calo
368
Tổng Chất béo
22 g
Chất béo bão hòa
8 g
Chất béo không bão hòa
-
Chất béo chuyển hóa
-
Cholesterol
64 mg
Natri
1497 mg
Tổng Carbohydrate
24 g
Chất xơ
4 g
Tổng Đường
5 g
Chất đạm
19 g
6 servings
khẩu phần5 minutes
thời gian hoạt động35 minutes
tổng thời gian