Sheet Pan Halibut with Orange and Fennel

• khẩu phần: 6 servings
• thời gian hoạt động: 20 minutes
• tổng thời gian: 40 minutes

Nguyên liệu

1 pound fennel,

3 teaspoons olive oil, divided

1 tablespoon garlic

2 teaspoons talian seasoning, divided

1/4 teaspoon salt, divided

1/4 teaspoon black pepper, divided

6 4 ounce halibut filets

1 orange, thinly sliced

fresh parsley, for garnish

Hướng dẫn

Gather all ingredients. Preheat oven to 425 degrees F (220 degrees C). Line a 10x15-inch baking pan with foil.

Spread fennel in an even layer on the prepared pan. Drizzle with 2 teaspoons oil. Sprinkle with garlic, 1 teaspoon Italian seasoning, and 1/8 teaspoon each salt and pepper.

Roast fennel until starting to soften, about 10 minutes.

Add halibut to pan and drizzle with remaining 1 teaspoon oil. Season with remaining 1 teaspoon Italian seasoning and 1/8 teaspoon each salt and pepper. Top with orange slices.

Roast until fennel is tender and fish flakes easily with a fork, 8 to 12 minutes. Garnish with parsley.

Dinh dưỡng

• Calo: 280 kcal
• Tổng Chất béo: 5 g
• Chất béo bão hòa: 1 g
• Chất béo không bão hòa: 0 g
• Cholesterol: 68 mg
• Natri: 223 mg
• Tổng Carbohydrate: 34 g
• Chất xơ: 7 g
• Tổng Đường: 22 g
• Chất đạm: 29 g