Slow Cooker Chilli Con Carne

• khẩu phần: 6 servings
• thời gian hoạt động: 5 minutes
• tổng thời gian: 6 hours 5 minutes

Nguyên liệu

750 g Lean beef mince

1 Onion (Peeled and chopped)

800 g Chopped tomatoes (2x 400g tins)

800 g Kidney beans (2x 400g tins) (Drained and rinsed)

75 g Tomato puree

2 Beef stock cubes

3 tsp Ground cumin

1 tsp Cayenne Pepper

2 tsp Dried oregano

4 tsp Garlic granules

Sea salt and freshly ground black pepper

25 g Dark chocolate (70% cocoa type)

2 Green peppers (Cut into medium-sized chunks)

Hướng dẫn

Put all of the slow cook ingredients (apart from the peppers) into the slow cooker and cook for 6 hours on HIGH or 8 hours on LOW.

Add peppers about 30 minutes before the end of cooking.

Dinh dưỡng

• Calo: 424 kcal
• Tổng Chất béo: 9 g
• Chất béo bão hòa: 4 g
• Chất béo không bão hòa: 4 g
• Chất béo chuyển hóa: 0.4 g
• Cholesterol: 78 mg
• Natri: 605 mg
• Tổng Carbohydrate: 45 g
• Chất xơ: 14 g
• Tổng Đường: 7 g
• Chất đạm: 41 g