Indian lentils

• 份量: 4 servings
• 准备时间: 10 minutes
• 总时间: 30 min

配料

3 teaspoons butter

1 teaspoon extra virgin olive oil

1 cup red lentils

1 yellow onion, peeled and chopped

2 teaspoons cumin

¼ teaspoon coriander

¼ teaspoon garlic powder

¼ teaspoon turmeric

¼ teaspoon paprika

¼ teaspoon red pepper flakes

Salt and ground black pepper, to taste

3 cups chicken stock

步骤

Set the Instant Pot on Sauté mode, add the butter and oil and heat up.

Add the onions, stir, and cook for 4 minutes.

Add the cumin, coriander, garlic powder, turmeric, paprika, and pepper flakes, stir, and cook for 2 minutes.

Add the lentils and stock, stir, cover, and cook on the Bean/Chili setting for 15 minutes.

Release the pressure, uncover the Instant Pot, divide into bowls, and serve.

备注

From "The Complete instant pot cookbook" at Amazon

Cooked 17.02.2024

营养

• 卡路里: 198
• 总脂肪: 6 g
• 总碳水化合物: 26 g
• 膳食纤维: 8.7 g
• 蛋白质: 10.4