Kyle’s Kitchen
Roasted Spaghetti Squash
4 servings
份量5 minutes
准备时间45 minutes
总时间配料
1 large spaghetti squash (3 to 4 pounds)
2 tablespoons olive oil
3/4 teaspoon kosher salt, plus more as needed
1/4 teaspoon freshly ground black pepper, plus more as needed
步骤
Step 1
Arrange a rack in the middle of the oven and heat the oven to 450°F.
Step 2
Cut 1 large spaghetti squash in half lengthwise and scoop out the seeds with a spoon. Brush the cut sides of the squash with 2 tablespoons olive oil. Sprinkle with 3/4 teaspoon kosher salt and 1/4 teaspoon black pepper.
Step 3
Place the squash cut-side down on a baking sheet. Roast until fork tender, 35 to 40 minutes.
Step 4
Slide a thin spatula, preferably metal, under each half and carefully flip over. Use a fork to scrape the flesh into strands. Taste and season with more kosher salt and black pepper as needed.
营养
每份大小
Serves 4
卡路里
147 cal
总脂肪
8.4 g
饱和脂肪
1.3 g
不饱和脂肪
0.0 g
反式脂肪
-
胆固醇
0 mg
钠
401.2 mg
总碳水化合物
19.6 g
膳食纤维
4.3 g
总糖
7.8 g
蛋白质
1.8 g
4 servings
份量5 minutes
准备时间45 minutes
总时间