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Kyle’s Kitchen

Roasted Spaghetti Squash

4 servings

份量

5 minutes

准备时间

45 minutes

总时间

配料

1 large spaghetti squash (3 to 4 pounds)

2 tablespoons olive oil

3/4 teaspoon kosher salt, plus more as needed

1/4 teaspoon freshly ground black pepper, plus more as needed

步骤

Step 1

Arrange a rack in the middle of the oven and heat the oven to 450°F.

Step 2

Cut 1 large spaghetti squash in half lengthwise and scoop out the seeds with a spoon. Brush the cut sides of the squash with 2 tablespoons olive oil. Sprinkle with 3/4 teaspoon kosher salt and 1/4 teaspoon black pepper.

Step 3

Place the squash cut-side down on a baking sheet. Roast until fork tender, 35 to 40 minutes.

Step 4

Slide a thin spatula, preferably metal, under each half and carefully flip over. Use a fork to scrape the flesh into strands. Taste and season with more kosher salt and black pepper as needed.

营养

每份大小

Serves 4

卡路里

147 cal

总脂肪

8.4 g

饱和脂肪

1.3 g

不饱和脂肪

0.0 g

反式脂肪

-

胆固醇

0 mg

401.2 mg

总碳水化合物

19.6 g

膳食纤维

4.3 g

总糖

7.8 g

蛋白质

1.8 g

4 servings

份量

5 minutes

准备时间

45 minutes

总时间
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