Texas Cowboy Stew

• 份量: 8 servings
• 准备时间: 10 minutes
• 总时间: 50 minutes

配料

2 lb ground beef

2 packages kielbasa sausage sliced into ½ inch pieces

2 garlic cloves, minced

1 onion, chopped

2 (14.5oz) cans peeled and diced tomatoes, drained

4 medium baking potatoes, peeled and diced

2 (15oz) cans pinto beans, with liquid

1 (15.2oz) can whole kernel corn, Drained

2 (14.5oz) can diced tomatoes with green chile pepper, with liquid

1 (10oz) package frozen mixed vegetables

4 cups of water

2 tsp ground cumin

2 tsp chili powder

Salt and pepper to taste

步骤

In a dutch oven over medium heat, sauteé onion. Add ground beef and cook until there’s no pink left

Add sliced sausage

Pour in tomatoes, pinto beans, corn, potatoes, diced tomatoes with chiles and veggies

Mix everything until well combined, add spices

Add water, bring to a boil, and simmer for one hour

营养

• 卡路里: 676.7 kcal
• 总脂肪: 37.1 g
• 饱和脂肪: 12.9 g
• 胆固醇: 115 mg
• 钠: 1620.2 mg
• 总碳水化合物: 52.2 g
• 膳食纤维: 8.9 g
• 总糖: 7.4 g
• 蛋白质: 35.3 g