Pressure Cooker Black Beans

• 份量: 8 servings
• 准备时间: 10 minutes
• 总时间: 1 hour 5 minutes

配料

7 cups water

1 pound dry black beans

1 small onion, finely chopped

1 bunch cilantro, tied together with butcher twine

1 tablespoon olive oil

1 ½ teaspoons salt

2 tablespoons balsamic vinegar

步骤

Combine water, black beans, onion, cilantro, olive oil, and salt in a multi-functional pressure cooker (such as Instant Pot); close and lock the lid. Select high pressure according to manufacturer’s instructions; set the timer for 40 minutes. Allow 10 to 15 minutes for pressure to build.

Release pressure carefully using the quick-release method according to manufacturer’s instructions, about 5 minutes. Remove the lid and stir in balsamic vinegar.

营养

• 卡路里: 216 kcal
• 总脂肪: 3 g
• 饱和脂肪: 0 g
• 不饱和脂肪: 0 g
• 钠: 450 mg
• 总碳水化合物: 37 g
• 膳食纤维: 9 g
• 总糖: 2 g
• 蛋白质: 13 g