Delicious and Easy Chicken Noodle Stir Fry

• 份量: 3 servings
• 准备时间: 10 minutes
• 总时间: 20 minutes

配料

FOR THE CHICKEN:

8 ⅘ / 250g Chicken Breast, sliced into strips

1 tsp Ginger, minced

1-2 tbsp Vegetable Oil

Salt & Black Pepper

FOR THE SAUCE:

2 tbsp Dark Soy Sauce

1 tbsp Oyster Sauce

1/2 Fresh Lime

1/2 tsp Brown Sugar

1/4 tsp White Pepper

FOR THE NOODLES AND VEGETABLES:

5.3oz / 150g Dried Noodles

drizzle of Sesame Oil

2 ⅗ / 75g Mangetout

4-6 Mushrooms, sliced

3 Green Onions, sliced into approx 1.5" chunks

2 medium Carrots, peeled & sliced into strips

1 Red Pepper/Capsicum, sliced into strips

步骤

Combine the ingredients for your sauce and place to one side.

Cook your noodles according to packet instruction, drain and toss with a good drizzle of sesame oil. Do not rinse.

In a wok or suitably sized pan heat up your vegetable oil over high heat. Season your chicken with a pinch of salt and black pepper then place in the wok. Fry for a minute or so until golden on one side, then slip and place in your ginger. Fry further until the chicken is golden and just about cooked through, and the aromatics begin to brown. Remove from wok and place to one side.

Keeping the heat high and adding more vegetable oil if necessary, add your carrot and red pepper/capsicum. Shake the wok regularly to ensure an even char.

After about a minute, add in your mushrooms and fry for a further minute or 2, shaking often.

Add in your mangetout and green onion. Fry until they just soften, then add back in your chicken and ginger, then stir in your noodles and sauce. Give everything a good toss to ensure the sauce spreads evenly and the chicken heats through.

营养

• 卡路里: 253 kcal
• 总脂肪: 13.7 g
• 饱和脂肪: 6.3 g
• 不饱和脂肪: 6.4 g
• 反式脂肪: 0.1 g
• 胆固醇: 40 mg
• 钠: 390 mg
• 总碳水化合物: 16.9 g
• 膳食纤维: 0.8 g
• 总糖: 3.9 g
• 蛋白质: 15.9 g