Healthy Turkey Chili For One

• 份量: 1 serving
• 准备时间: 5 minutes
• 总时间: 30 minutes

配料

2 teaspoons olive oil

½ cup chopped onions

1 small yellow or red bell pepper (-chopped)

1 clove garlic (-minced)

5 ounces ground turkey

½ teaspoon Italian seasoning

¼ teaspoon smoked paprika

¼ teaspoon kosher salt

⅛ teaspoon coarsely ground black pepper

1 (15-ounce) can diced tomatoes (with their juices)

¼ cup canned black beans (-rinsed and drained)

For topping: cheese, sour cream, tortilla chips, or cilantro. (optional)

步骤

Start with the Vegetables: In a medium-sized skillet, warm the oil over medium heat. Toss in the chopped onions and bell peppers, cooking them while stirring now and then for about 2 minutes.

Add Garlic: Mix in the minced garlic and let it cook for another minute.

Cook Turkey: Put the ground turkey into the skillet. Break it apart with a spoon and stir occasionally. Cook until the meat is no longer pink, which should take around 8 minutes.

Season the Mix: Sprinkle in the Italian seasoning, smoked paprika, salt, and pepper. Stir everything together for roughly 10 seconds.

Include Tomatoes and Beans: Now, add the tomatoes and black beans to the skillet. Bring the mixture to a boil, then lower the heat and let it simmer for about 10 minutes.

Final Touches: Taste the chili and adjust the seasonings and salt if needed. Serve with your choice of garnishes like Parmesan cheese, sour cream, tortilla chips, or cilantro.

营养

• 卡路里: 457 kcal
• 总脂肪: 21 g
• 饱和脂肪: 4 g
• 胆固醇: 105 mg
• 钠: 1277 mg
• 总碳水化合物: 27 g
• 膳食纤维: 12 g
• 总糖: 15 g
• 蛋白质: 37 g