Panera's Broccoli Cheddar Soup

• 份量: 6 servings
• 准备时间: 10 minutes
• 总时间: 35 minutes

配料

1/4 cup butter

1 medium chopped onion

1/4 cup flour

2 tablespoons of thyme

2 cups half-and-half cream

3 cups low-sodium chicken stock or broth

1/2 lb broccoli (about 3 cups, chopped into bite size pieces)

1 cup carrot (julienned, can buy matchstick carrots in produce section)

8 ounces grated sharp cheddar cheese (2 cups)

salt and pepper

步骤

Melt the 1/4 cup butter and sautee the onions in the butter until soft. Sprinkle the flour over the mixture. Cook and stir over medium heat for 1-2 minutes.

Whisk in the half & half and chicken stock. Bring to a boil then reduce heat to medium. Add the thyme

Add the broccoli and carrots. Cook over medium-low heat for 20-25 minutes or until the broccoli and carrots are tender. Add salt and pepper generously.

Add salt and pepper. Blend soup with immersion blender until less chunky (leave some chunks). Return to low heat and add the cheese.

Serve with crusty bread.

备注

Approx 11g carb | 370 cals

营养

• 每份大小: 1 /6 of the recipe
• 卡路里: 413 kcal
• 总脂肪: 31 g
• 饱和脂肪: 18 g
• 不饱和脂肪: 10 g
• 反式脂肪: 1 g
• 胆固醇: 90 mg
• 钠: 610 mg
• 总碳水化合物: 19 g
• 膳食纤维: 3 g
• 总糖: 7 g
• 蛋白质: 17 g