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Umami

Family Foods

Baked peri peri chicken

6 servings

份量

15 minutes

准备时间

1 hour 25 minutes

总时间

配料

1 cup peri-peri sauce

2 tsp sugar/honey

1 whole chicken (butterflied)

salt to taste

步骤

Pre-heat the oven to 200ºC/400ºF.

Mix together the peri peri sauce and sugar/honey in a small bowl.

Season the chicken generously with salt and transfer to an oven-proof dish. Pour over the peri peri sauce and with a spoon, smear the sauce over the chicken and underneath the skin on the breast. Make sure the chicken is well-covered by the sauce.

Place in the oven and allow to bake for 45-60 minutes, basting every 15-20 minutes. The chicken is ready when the juices run clear when cut.

Remove the chicken and allow to rest, covered with foil, for at least 10 minutes.

Slice and serve the chicken with the potatoes and other side dishes of your choice.

营养

每份大小

-

卡路里

398 kcal

总脂肪

26 g

饱和脂肪

7 g

不饱和脂肪

-

反式脂肪

-

胆固醇

120 mg

503 mg

总碳水化合物

7 g

膳食纤维

1 g

总糖

4 g

蛋白质

30 g

6 servings

份量

15 minutes

准备时间

1 hour 25 minutes

总时间
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