Family Foods
Baked peri peri chicken
6 servings
份量15 minutes
准备时间1 hour 25 minutes
总时间配料
1 cup peri-peri sauce
2 tsp sugar/honey
1 whole chicken (butterflied)
salt to taste
步骤
Pre-heat the oven to 200ºC/400ºF.
Mix together the peri peri sauce and sugar/honey in a small bowl.
Season the chicken generously with salt and transfer to an oven-proof dish. Pour over the peri peri sauce and with a spoon, smear the sauce over the chicken and underneath the skin on the breast. Make sure the chicken is well-covered by the sauce.
Place in the oven and allow to bake for 45-60 minutes, basting every 15-20 minutes. The chicken is ready when the juices run clear when cut.
Remove the chicken and allow to rest, covered with foil, for at least 10 minutes.
Slice and serve the chicken with the potatoes and other side dishes of your choice.
营养
每份大小
-
卡路里
398 kcal
总脂肪
26 g
饱和脂肪
7 g
不饱和脂肪
-
反式脂肪
-
胆固醇
120 mg
钠
503 mg
总碳水化合物
7 g
膳食纤维
1 g
总糖
4 g
蛋白质
30 g
6 servings
份量15 minutes
准备时间1 hour 25 minutes
总时间