Umami
Umami

Dinners

Easy Fried Rice

8 servings

份量

5 minutes

准备时间

20 minutes

总时间

配料

⅔ cup chopped baby carrots

½ cup frozen green peas

2 tablespoons vegetable oil

1 clove garlic, minced, or to taste

2 large eggs

3 cups leftover cooked white rice

1 tablespoon soy sauce, or more to taste

2 teaspoons sesame oil, or to taste

步骤

Assemble ingredients.

Place carrots in a small saucepan and cover with water. Bring to a low boil and cook for 3 to 5 minutes. Stir in peas, then immediately drain in a colander.

Heat a wok over high heat. Pour in vegetable oil, then stir in carrots, peas, and garlic; cook for about 30 seconds. Add eggs; stir quickly to scramble eggs with vegetables.

Stir in cooked rice. Add soy sauce and toss rice to coat. Drizzle with sesame oil and toss again.

Serve hot and enjoy!

营养

每份大小

-

卡路里

152 kcal

总脂肪

7 g

饱和脂肪

1 g

不饱和脂肪

0 g

反式脂肪

-

胆固醇

47 mg

150 mg

总碳水化合物

19 g

膳食纤维

1 g

总糖

-

蛋白质

4 g

8 servings

份量

5 minutes

准备时间

20 minutes

总时间
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