Keto Zucchini Basil Soup

• 份量: 4 servings
• 准备时间: 5 minutes
• 总时间: 28 minutes

配料

2 medium zucchini

1 onion (peeled & chopped)

2 cloves garlic (peeled & chopped)

3 tablespoons coconut oil (or olive oil for coconut free)

3 cups vegetable stock

1/3 cup Fresh basil

1/2 teaspoon salt

1/2 teaspoon white pepper (or black pepper)

步骤

Heat the oil in a large saucepan.

Add the onion and garlic and cook on a medium heat for 3-5 minutes until soft.

Chop the zucchini into slices and add to the saucepan. Cook for a further 5 minutes, stirring occasionally.

Add the vegetable stock, bring to the boil, cover with a lid and simmer for 15 minutes.

Add the basil and blend with a hand blender or in a food processor.

Season to taste and serve

营养

• 卡路里: 87 kcal
• 总脂肪: 7 g
• 总碳水化合物: 6 g
• 膳食纤维: 2 g
• 蛋白质: 2 g