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Recipes

Tuna Pasta Salad

5 servings

份量

10 minutes

准备时间

15 minutes

总时间

配料

8 ounces small shells pasta (, or your favorite bite-size pasta)

7 ounces canned albacore white tuna, packed in water (, drained)

2 ribs celery (, chopped)

1/4 cup red onion (, chopped)

1 cup frozen peas

1/2 cup mayonnaise

1/2 cup plain Greek yogurt

dried dill weed (, to taste, optional)

salt and freshly ground black pepper (, to taste)

步骤

Cook noodles according to package instructions, until al dente. Drain.

In a large bowl add chopped onion and celery, peas, cooked pasta, and drained tuna.

In a separate bowl, mix the mayo and Greek yogurt.

Stir half of the sauce into the pasta mixture and toss to evenly coat. Season with salt and pepper and dried dil, to taste.

Refrigerate pasta and remaining sauce separately, covered, for 30 min. Stir in remaining sauce and serve immediately.

营养

每份大小

-

卡路里

291 kcal

总脂肪

6 g

饱和脂肪

1 g

不饱和脂肪

-

反式脂肪

-

胆固醇

16 mg

275 mg

总碳水化合物

42 g

膳食纤维

3 g

总糖

4 g

蛋白质

16 g

5 servings

份量

10 minutes

准备时间

15 minutes

总时间
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