Recipes
Tuna Pasta Salad
5 servings
份量10 minutes
准备时间15 minutes
总时间配料
8 ounces small shells pasta (, or your favorite bite-size pasta)
7 ounces canned albacore white tuna, packed in water (, drained)
2 ribs celery (, chopped)
1/4 cup red onion (, chopped)
1 cup frozen peas
1/2 cup mayonnaise
1/2 cup plain Greek yogurt
dried dill weed (, to taste, optional)
salt and freshly ground black pepper (, to taste)
步骤
Cook noodles according to package instructions, until al dente. Drain.
In a large bowl add chopped onion and celery, peas, cooked pasta, and drained tuna.
In a separate bowl, mix the mayo and Greek yogurt.
Stir half of the sauce into the pasta mixture and toss to evenly coat. Season with salt and pepper and dried dil, to taste.
Refrigerate pasta and remaining sauce separately, covered, for 30 min. Stir in remaining sauce and serve immediately.
营养
每份大小
-
卡路里
291 kcal
总脂肪
6 g
饱和脂肪
1 g
不饱和脂肪
-
反式脂肪
-
胆固醇
16 mg
钠
275 mg
总碳水化合物
42 g
膳食纤维
3 g
总糖
4 g
蛋白质
16 g
5 servings
份量10 minutes
准备时间15 minutes
总时间