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Kyle’s Kitchen

Creamy Avocado Dressing

8 servings

份量

5 minutes

准备时间

5 minutes

总时间

配料

1/2 cup ripe avocado (smush into cup to measure, or estimate - 1/2 medium avo)

3 tbsp extra virgin olive oil

3 tbsp sour cream or yogurt (Greek or plain, unsweetened - OPTIONAL, Note 1)

2 tbsp lemon juice

1 garlic clove, small (, minced using garlic crusher, Note 2)

4 tbsp water (to thin out, it's very rich!)

1/2 tsp salt

1/4 tsp black pepper

See Note 3

步骤

Place all ingredients into a Nutribullet or small food processor and blitz until smooth. (Inc Extra Flavouring Options)

Use water to thin to just pourable consistency (so it's not super gloopy and thick).

Taste and add the following to taste: salt, pepper, lemon, oil. Use as salad dressing!

Keeps 3 days in the fridge without going brown. See Note 3 for how to keep even longer!

营养

每份大小

-

卡路里

71 kcal

总脂肪

8 g

饱和脂肪

1 g

不饱和脂肪

-

反式脂肪

-

胆固醇

2 mg

150 mg

总碳水化合物

1 g

膳食纤维

1 g

总糖

1 g

蛋白质

1 g

8 servings

份量

5 minutes

准备时间

5 minutes

总时间
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