Brown Sugar Glazed Carrots

• 份量: 5 servings
• 准备时间: 10 minutes
• 总时间: 35 minutes

配料

1 kg / 2 lb carrots (, peeled, Note 1)

1/4 cup (40g) brown sugar (, loosely packed, Note 2)

2 garlic cloves (, minced)

2 tbsp butter (30g) (, melted, or olive oil)

1 tbsp olive oil

½ tsp salt

¼ tsp black pepper

Parsley (, for garnish, optional)

步骤

Preheat oven to 220C/425F (standard) or 200C/400F (fan).

Cut carrot on the diagonal into 4cm / 1.75” lengths. Halve thicker end so they are all roughly the same width.

Toss in a bowl with sugar, butter, garlic, oil, salt and pepper. Pour onto tray, spread out.

Roast 15 minutes. Toss, then roast a further 10 minutes until soft and caramelised on the edges with plenty of glaze left on the tray.

Toss carrots in the glaze, sprinkle with parsley if using. Serve warm.

营养

• 卡路里: 191 kcal
• 总脂肪: 7 g
• 饱和脂肪: 3 g
• 胆固醇: 12 mg
• 钠: 414 mg
• 总碳水化合物: 30 g
• 膳食纤维: 5 g
• 总糖: 20 g
• 蛋白质: 2 g