Umami
Umami

Dinners

Turkey Meatloaf

4 servings

份量

5 minutes

准备时间

1 hour

总时间

配料

1/4 cup plus 2 tbsp ketchup (I use organic)

2 tsp Worcestershire sauce

1/2 small onion (minced)

1 tsp olive oil

1.3 lb ground turkey (99% or 93%, I prefer 93)

1/2 cup seasoned whole wheat or gluten-free breadcrumbs (I like 4C)

1 large egg

1 tsp marjoram

1 teaspoon kosher salt

步骤

Preheat the oven to 350F.

In a small bowl combine 2 tbsp of the ketchup with Worcestershire sauce.

In a small skillet, heat olive oil and onion on low heat until translucent, 3 to 5 minutes, remove from heat.

In a medium bowl combine the turkey, onion, breadcrumbs, egg, 1/4 cup ketchup, salt and marjoram.

Place mixture into a loaf pan or shape into a loaf and place on a baking pan. Spoon sauce on top.

Bake uncovered for 55-60 minutes, remove from oven and let it sit for 5 minutes before slicing.

营养

每份大小

1 /4

卡路里

259 kcal

总脂肪

5 g

饱和脂肪

1 g

不饱和脂肪

-

反式脂肪

-

胆固醇

104 mg

390 mg

总碳水化合物

14 g

膳食纤维

1.5 g

总糖

6 g

蛋白质

37 g

4 servings

份量

5 minutes

准备时间

1 hour

总时间
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