Dinners
Turkey Meatloaf
4 servings
份量5 minutes
准备时间1 hour
总时间配料
1/4 cup plus 2 tbsp ketchup (I use organic)
2 tsp Worcestershire sauce
1/2 small onion (minced)
1 tsp olive oil
1.3 lb ground turkey (99% or 93%, I prefer 93)
1/2 cup seasoned whole wheat or gluten-free breadcrumbs (I like 4C)
1 large egg
1 tsp marjoram
1 teaspoon kosher salt
步骤
Preheat the oven to 350F.
In a small bowl combine 2 tbsp of the ketchup with Worcestershire sauce.
In a small skillet, heat olive oil and onion on low heat until translucent, 3 to 5 minutes, remove from heat.
In a medium bowl combine the turkey, onion, breadcrumbs, egg, 1/4 cup ketchup, salt and marjoram.
Place mixture into a loaf pan or shape into a loaf and place on a baking pan. Spoon sauce on top.
Bake uncovered for 55-60 minutes, remove from oven and let it sit for 5 minutes before slicing.
营养
每份大小
1 /4
卡路里
259 kcal
总脂肪
5 g
饱和脂肪
1 g
不饱和脂肪
-
反式脂肪
-
胆固醇
104 mg
钠
390 mg
总碳水化合物
14 g
膳食纤维
1.5 g
总糖
6 g
蛋白质
37 g
4 servings
份量5 minutes
准备时间1 hour
总时间