Creamed Chipped Beef on Toast

• 份量: 4 servings
• 准备时间: 10 minutes
• 总时间: 20 minutes

配料

2 tablespoons butter

2 tablespoons all-purpose flour

1 ½ cups warm milk

1 (8 ounce) jar dried beef, chopped

1 pinch cayenne pepper

bread, toasted

步骤

Melt butter in a medium saucepan over low heat. Add flour and whisk until smooth. Add milk a little at a time, whisking well after each addition. Bring to a boil over medium-high heat and cook, stirring, until thickened.

Stir in beef and cayenne; cook until warmed through. Serve over toast.

营养

• 卡路里: 197 kcal
• 总脂肪: 9 g
• 饱和脂肪: 5 g
• 不饱和脂肪: 0 g
• 胆固醇: 67 mg
• 钠: 1641 mg
• 总碳水化合物: 9 g
• 膳食纤维: 0 g
• 总糖: 6 g
• 蛋白质: 21 g