Family Dinners
Mexican Street Corn Black Bean Chicken Bake
4 servings
份量5 minutes
准备时间30 minutes
总时间配料
4 chicken breasts (thinly sliced, skinless boneless)
salt
1 tablespoon chili powder
8 oz corn (drained, half of 15 oz can)
15 oz black beans (from the can (washed and drained)
1 tablespoon chili powder
4 oz cotija cheese (crumbled, or use Feta cheese)
3 green onions (chopped)
步骤
Preheat oven to 375 F.
Add chicken breasts to the medium casserole dish. Note: Make sure to use thinly sliced chicken breasts. If you bought large chicken breasts, you can slice each large chicken breast in half horizontally to make two thin chicken breasts.
Sprinkle the chicken with salt and chili powder.
Top the chicken with corn kernels and black beans.
Sprinkle with more chili powder. Top with crumbled Cotija cheese.
Bake for about 20-25 minutes or until the chicken is completely cooked through. Remove from heat. Top with chopped green onions.
营养
每份大小
-
卡路里
542 kcal
总脂肪
14 g
饱和脂肪
5 g
不饱和脂肪
5 g
反式脂肪
0.03 g
胆固醇
170 mg
钠
654 mg
总碳水化合物
41 g
膳食纤维
12 g
总糖
3 g
蛋白质
64 g
4 servings
份量5 minutes
准备时间30 minutes
总时间