Umami
Umami

Family Dinners

Mexican Street Corn Black Bean Chicken Bake

4 servings

份量

5 minutes

准备时间

30 minutes

总时间

配料

4 chicken breasts (thinly sliced, skinless boneless)

salt

1 tablespoon chili powder

8 oz corn (drained, half of 15 oz can)

15 oz black beans (from the can (washed and drained)

1 tablespoon chili powder

4 oz cotija cheese (crumbled, or use Feta cheese)

3 green onions (chopped)

步骤

Preheat oven to 375 F.

Add chicken breasts to the medium casserole dish. Note: Make sure to use thinly sliced chicken breasts. If you bought large chicken breasts, you can slice each large chicken breast in half horizontally to make two thin chicken breasts.

Sprinkle the chicken with salt and chili powder.

Top the chicken with corn kernels and black beans.

Sprinkle with more chili powder. Top with crumbled Cotija cheese.

Bake for about 20-25 minutes or until the chicken is completely cooked through. Remove from heat. Top with chopped green onions.

营养

每份大小

-

卡路里

542 kcal

总脂肪

14 g

饱和脂肪

5 g

不饱和脂肪

5 g

反式脂肪

0.03 g

胆固醇

170 mg

654 mg

总碳水化合物

41 g

膳食纤维

12 g

总糖

3 g

蛋白质

64 g

4 servings

份量

5 minutes

准备时间

30 minutes

总时间
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