Becca And Tory’s Dinners
Chili
8 servings
份量20 minutes
准备时间1 hour 5 minutes
总时间配料
2 pounds lean ground beef
1 onion (diced)
1 jalapeño (seeded and finely diced)
4 cloves garlic (minced)
2 ½ tablespoons chili powder (divided , or to taste)
1 teaspoon cumin
1 green bell pepper (seeded and diced)
14 ½ ounces crushed tomatoes (1 can)
19 ounces canned red kidney beans (drained & rinsed)
14 ½ ounces canned diced tomatoes (with juice)
1 ½ cups beef broth
1 cup beer
1 tablespoon tomato paste
1 tablespoon brown sugar (optional)
salt and black pepper (to taste)
步骤
Combine ground beef and 1 ½ tablespoons chili powder.
In a large pot, brown ground beef, onion, jalapeno, and garlic. Drain any fat.
Add in remaining ingredients and bring to a boil. Reduce heat and simmer uncovered 45-60 minutes or until chili has reached desired thickness.
Top with cheddar cheese, green onions, cilantro or other favorite toppings.
营养
每份大小
-
卡路里
395 kcal
总脂肪
17 g
饱和脂肪
6 g
不饱和脂肪
-
反式脂肪
-
胆固醇
77 mg
钠
283 mg
总碳水化合物
27 g
膳食纤维
7 g
总糖
6 g
蛋白质
29 g
8 servings
份量20 minutes
准备时间1 hour 5 minutes
总时间