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Becca And Tory’s Dinners

Chili

8 servings

份量

20 minutes

准备时间

1 hour 5 minutes

总时间

配料

2 pounds lean ground beef

1 onion (diced)

1 jalapeño (seeded and finely diced)

4 cloves garlic (minced)

2 ½ tablespoons chili powder (divided , or to taste)

1 teaspoon cumin

1 green bell pepper (seeded and diced)

14 ½ ounces crushed tomatoes (1 can)

19 ounces canned red kidney beans (drained & rinsed)

14 ½ ounces canned diced tomatoes (with juice)

1 ½ cups beef broth

1 cup beer

1 tablespoon tomato paste

1 tablespoon brown sugar (optional)

salt and black pepper (to taste)

步骤

Combine ground beef and 1 ½ tablespoons chili powder.

In a large pot, brown ground beef, onion, jalapeno, and garlic. Drain any fat.

Add in remaining ingredients and bring to a boil. Reduce heat and simmer uncovered 45-60 minutes or until chili has reached desired thickness.

Top with cheddar cheese, green onions, cilantro or other favorite toppings.

营养

每份大小

-

卡路里

395 kcal

总脂肪

17 g

饱和脂肪

6 g

不饱和脂肪

-

反式脂肪

-

胆固醇

77 mg

283 mg

总碳水化合物

27 g

膳食纤维

7 g

总糖

6 g

蛋白质

29 g

8 servings

份量

20 minutes

准备时间

1 hour 5 minutes

总时间
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