Name: Chickpea Salad Sandwich
Prep time: 10 min
Total time: 10 min
Yield: 3 servings
Cuisine: oil-free
Ingredients: 15 ounce can chickpeas (drained & rinsed); 1/2 cup celery (diced, approx. 1 medium stalk); 1/2 cup red or yellow bell pepper (diced, approx. half a medium pepper); 2 tablespoons yellow mustard; 2 tablespoons tahini; 2 tablespoons unsweetened dried cranberries; 2 teaspoons dried dill weed; 1 teaspoon garlic powder; 1/4 teaspoon sea salt (or more to taste); 1/4 teaspoon black pepper (or more to taste); whole grain sliced bread (gluten free if preferred); sliced tomatoes, pickles, lettuce

轻松管理食谱。使用Umami，您可以从任何设备撰写食谱，并与家人和朋友协作制作食谱书。

Umami | iOS和Android的食谱管理器

常见问题

重置密码

{sender}邀请您加入他们的家庭。

家庭邀请

加入{sender}的家庭

{sender}邀请您加入{groceryList}。

购物清单邀请

{sender}邀请您加入{mealPlan}。

餐食计划邀请

{sender}邀请您加入{recipeBook}。

食谱书邀请

一款精美设计的应用，用于收集、组织和分享食谱。适用于iOS和Android。

轻松的食谱管理

抱歉，您要查找的页面无法找到。

页面未找到！

新家庭成员

新购物清单成员

{groceryList}

新膳食计划成员

{mealPlan}

新食谱书成员

{member} 添加了一个食谱

{owner} 提供的食谱来自 {recipeBook}。

食谱

名称

食谱书

注册

支持

Afternoon Tea

Place the drained chickpeas in a mixing bowl and use a fork or potato masher to gently mash them. Leave some whole, don't over mash, you want some texture.

Add all remaining salad ingredients and mix well.

Serve on sliced bread of choice (soft or toasted), with lettuce, tomato and pickles, if desired.

15 ounce can chickpeas (drained & rinsed)

1/2 cup celery (diced, approx. 1 medium stalk)

1/2 cup red or yellow bell pepper (diced, approx. half a medium pepper)

2 tablespoons unsweetened dried cranberries

1/4 teaspoon black pepper (or more to taste)

whole grain sliced bread (gluten free if preferred)

Chickpea Salad Sandwich

配料

步骤

营养

准备好开始烹饪了吗？