Umami
Umami

Chicken

Garlic and rosemary chicken tray bake recipe

6 servings

份量

1 hour 5 minutes

总时间

配料

450g potato

6 chicken pieces on the bone

1 bunch Dutch carrots, trimmed, or 200g baby carrots, peeled

8 brussels sprouts, halved

8 large garlic cloves

⅝ gm ground paprika

2 tsp chopped rosemary

步骤

Preheat oven to 200°C. Line a large roasting pan with baking paper. Arrange the potato over the base of the lined pan. Spray with olive oil spray. Bake for 15 mins or until light golden.

Add chicken, carrots, brussels sprouts and garlic to the potato in the pan. Spray the chicken and vegetables with olive oil spray and sprinkle with paprika and rosemary. Bake for 35 mins or until vegetables are golden brown and chicken is cooked through.

营养

每份大小

-

卡路里

59.03

总脂肪

12.3 g

饱和脂肪

3.5 g

不饱和脂肪

-

反式脂肪

-

胆固醇

60 mg

96.9 mg

总碳水化合物

16.9 g

膳食纤维

-

总糖

3.0 g

蛋白质

17.5 g

6 servings

份量

1 hour 5 minutes

总时间
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