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Umami

Kyle’s Kitchen

Coconut Broccoli and Cheddar Soup

4 servings

份量

15 minutes

准备时间

45 minutes

总时间

配料

½ cup Butter, 1 stick

¼ cup Flour

½ Sweet Onion, chopped

2 Large Carrots , shredded

2 cups Broccoli

1 Qt Chicken Stock

1 can Coconut Cream, 13.5oz

2 ½ cups Shredded Cheddar Cheese

1 teaspoon Thyme

1 tablespoon Garlic minced

1 teaspoon Nutmeg

1 teaspoon Onion Salt

1 teaspoon Chili Powder

Salt and Pepper to taste

步骤

Melt the butter in a large soup pot over medium-low heat.

Saute the onions and shredded carrots with the minced garlic for about 3 minutes or until cooked.

Add in the flour to form an amazing veggie roux for your soup.

Once the paste has come together add in the chicken stock and broccoli and heat through.

Add in the coconut cream and mix thoroughly while letting it heat up.

Add in the cheese slowly and mix until melted.

Mix in all your seasonings and let simmer for about 20-30 minutes.

Enjoy the best dang warm comforting yummy soup ever!

营养

每份大小

1 people

卡路里

938

总脂肪

64 g

饱和脂肪

43 g

不饱和脂肪

16 g

反式脂肪

2 g

胆固醇

133 mg

1354 g

总碳水化合物

73 g

膳食纤维

4 g

总糖

55 g

蛋白质

22 g

4 servings

份量

15 minutes

准备时间

45 minutes

总时间
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