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Umami

Moolicious Meals For 1

Chicken Salad For One

1 serving

份量

10 minutes

准备时间

10 minutes

总时间

配料

1 cup diced cooked chicken

1 celery rib (-chopped)

½ cup chopped red grapes

¼ cup chopped dill pickles

2 tablespoons chopped pecans (or use your favorite nuts)

3 tablespoons mayonnaise

1 tablespoon stone ground mustard

⅛ teaspoon kosher salt (optional)

⅛ teaspoon coarsely ground black pepper (optional)

步骤

Add all of the ingredients to a medium-sized bowl and stir well.

Season to taste with salt and pepper.

Serve at room temperature or chilled.

营养

每份大小

-

卡路里

572 kcal

总脂肪

47 g

饱和脂肪

6 g

不饱和脂肪

39 g

反式脂肪

1 g

胆固醇

18 mg

318 mg

总碳水化合物

18 g

膳食纤维

4 g

总糖

13 g

蛋白质

35 g

1 serving

份量

10 minutes

准备时间

10 minutes

总时间
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