Benny Crocker
Spaghetti Aglio e Olio (Pasta in Garlic and Oil Sauce) Recip
4 servings
份量10 minutes
总时间配料
Kosher salt
1 pound (450g) dried spaghetti
1/2 cup (120ml) extra-virgin olive oil, divided
4 medium cloves garlic, thinly sliced
Red pepper flakes, to taste (optional)
Minced flat-leaf parsley, for serving (optional)
步骤
In a pot of salted boiling water, cook spaghetti until just shy of al dente (about 1 minute less than the package directs). Reserve pasta cooking water.
Meanwhile, in a large skillet, combine 6 tablespoons oil and garlic. Add pinch of red pepper flakes, if using. Cook over medium heat until garlic is very lightly golden, about 5 minutes. (Adjust heat as necessary to keep it gently sizzling.)
Transfer pasta to skillet along with 1/2 cup pasta water, increase heat to high, and cook, stirring and tossing rapidly, until a creamy, emulsified sauce forms and coats the noodles. Remove from heat, add remaining 2 tablespoons olive oil, and stir well to combine. Mix in parsley, if using, and serve right away.
营养
每份大小
Serves 4
卡路里
664 kcal
总脂肪
29 g
饱和脂肪
4 g
不饱和脂肪
0 g
反式脂肪
-
胆固醇
0 mg
钠
244 mg
总碳水化合物
85 g
膳食纤维
4 g
总糖
3 g
蛋白质
15 g
4 servings
份量10 minutes
总时间