SIMPLE WHITE BEAN HUMMUS

• 份量: 1 serving
• 准备时间: 10 minutes
• 总时间: 10 minutes

配料

1 can cannellini beans (15 oz), drained and rinsed

2 heaping tablespoons tahini

2 tablespoons extra virgin olive oil

juice of 1 or 2 lemons

1 clove garlic, minced or 1/2 teaspoon garlic powder

1/2 teaspoon onion powder, optional

a couple twists of himalayan salt grinder

a couple tablespoons of water as needed to thin

1/4 teaspoon or so of cumin and/or coriander

1/2 teaspoon or so dijon mustard

herbs like chives or basil

za’atar (I used as a topper)

步骤

Place ingredients in food processor, except water, and blend until desired consistency.

Taste for flavor adding anything more to your liking…more garlic? more lemon? more tahini? more salt? blend again.

Add water one tablespoon at a time to thin if needed (when using as a sandwich spread or binder I prefer a thinner hummus and will add a few extra tablespoons of water to thin it out nicely).

Serve however you like! It’s great either at room temp or chilled.

Makes 1 1/2 cups.

Store in airtight container in refrigerator for up to 6 – 7 days.

营养

• 每份大小: 2 tablespoons
• 卡路里: 76
• 总脂肪: 3.7 g
• 饱和脂肪: 0.5 g
• 反式脂肪: 0 g
• 胆固醇: 0 mg
• 钠: 123.5 mg
• 总碳水化合物: 8.2 g
• 膳食纤维: 2 g
• 总糖: 0.1 g
• 蛋白质: 3 g