Kyle’s Kitchen
Chocolate Banana Ice Cream Recipe
2 servings
份量5 minutes
准备时间5 minutes
总时间配料
4 frozen bananas (peeled)
¼ cup cocoa powder
2 tablespoons almond butter (can sub peanut butter)
¼ cup milk of choice (only use if you are making this in a food processor)
Optional: chocolate chunks or chips (to sprinkle on the top)
步骤
Chocolate Banana Ice Cream in your Blender:
add to blender
Place the frozen bananas, cocoa powder, and almond butter into your high-powered blender.
blend
Blend the bananas on high speed using the plunger to push the bananas down as needed. After 2-3 minutes the ice cream will run smoothly.
serve or freeze
Either eat right away or freeze for 2 hours so that it is hard enough to scoop into cones. Sprinkle with chocolate chunks, if you'd like.
Chocolate Banana Ice Cream in your Food Processor:
add and blend
Place the frozen bananas, cocoa powder, almond butter, and your choice of milk into your food processor. Pulse until the bananas are mostly broken down.
scrape and blend
Scrape the sides of the food processor then continue processing on high until the ice cream is smooth and creamy.
serve or freeze
Either eat right away or freeze for 2 hours so that it is hard enough to scoop into cones. If using, sprinkle with chocolate chunks.
营养
每份大小
1 serving = ½ cup
卡路里
172 kcal
总脂肪
6 g
饱和脂肪
1 g
不饱和脂肪
4 g
反式脂肪
-
胆固醇
1 mg
钠
9 mg
总碳水化合物
32 g
膳食纤维
6 g
总糖
16 g
蛋白质
5 g
2 servings
份量5 minutes
准备时间5 minutes
总时间