One-Pan Vegetable Soup

• 份量: 2 servings
• 准备时间: 15 minutes
• 总时间: 1 hour

配料

1/2 zucchini (medium, chopped)

1 carrot (large, chopped)

1 1/2 cups cherry tomatoes

2 stalks celery (chopped)

1 1/2 cups butternut squash (cubed, frozen or fresh)

1 red bell pepper (seeds removed, chopped)

2 vine ripened tomatoes (halved)

3 heads garlic (top cut off)

2 sprigs parsley

1 tbsp olive oil

2 tbsp nutritional yeast

1 tsp salt (adjust to taste)

1 tsp dried thyme

1 1/2 cups unsweetened almond milk

步骤

Preheat the oven to 400F.

Add all vegetables to a parchment-lined sheet pan or well-oiled cast-iron skillet. Top with the oil and spices. Toss until the vegetables are well coated.

Place the pan in the oven for 45 minutes, until the vegetables are soft.

Remove from the oven and allow to cool until safe to handle. Remove the garlic heads, then transfer the remaining contents of the pan to a high-speed blender. Squeeze the garlic cloves out of the heads and discard the skins. Add the almond milk to the blender. Combine until a smooth soup is formed, adding more milk or vegetable broth as desired.

Enjoy warm with a big slice of sourdough bread.