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Moolicious Meals For 1

Fettuccine Alfredo For One

1 serving

份量

5 minutes

准备时间

15 minutes

总时间

配料

2 ounces uncooked fettuccine (2 ⅛ inches in circumference = 1 cup cooked)

½ cup heavy cream

½ teaspoon lemon juice

1 tablespoon salted butter

½ cup grated Parmesan cheese (-plus more for topping)

步骤

Cook the Fettuccine

In a small pot, bring water to a rolling boil over medium-high heat. Add the fettuccine and cook for 7-8 minutes or until al dente. Drain the pasta and set it aside.Pro Tip: To prevent the noodles from clumping together, consider adding a touch of olive oil or a pat of butter to the cooked pasta.

Make the Alfredo Sauce

While the pasta is cooking, consider making the Alfredo sauce.In a 1-quart saucepan, combine the cream and lemon juice over medium heat. Add in the butter and continue stirring until it’s fully melted.

Reduce heat to medium-low. Stir continuously for approximately 3 minutes until you notice the mixture beginning to thicken.

Add the Parmesan cheese and continue stirring. The sauce should further thicken and become velvety after about 5-7 minutes.Pro Tip: Achieve the perfect Alfredo sauce consistency by simmering it on medium-low heat until it reduces to about a third of its original volume. This process can sometimes take up to 8-10 minutes and the simmering allows the water content in the heavy cream to evaporate. As a result, the dairy solids become more concentrated, leading to a thicker sauce. Adding grated Parmesan into the mix furthers this thickening process.

Add the cooked fettuccine to the sauce, ensuring the pasta is well-coated. Toss gently and enjoy immediately.

营养

每份大小

-

卡路里

632 kcal

总脂肪

63 g

饱和脂肪

39 g

不饱和脂肪

19 g

反式脂肪

0.5 g

胆固醇

191 mg

663 mg

总碳水化合物

8 g

膳食纤维

0.01 g

总糖

4 g

蛋白质

12 g

1 serving

份量

5 minutes

准备时间

15 minutes

总时间
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