Afternoon Tea
BLT Tempeh Sandwich
4 servings
份量10 minutes
准备时间15 minutes
总时间配料
1 avocado
8 lettuce leaves
1 tomato (sliced)
12-16 vegan bacon strips
8 slices whole meal sandwich bread (toasted or not)
步骤
Slice avocado in half, pit it and use a fork to mash the flesh to make it spreadable. Spread about a quarter of avocado on a slice of bread, add a lettuce leaf and a slice of tomato following 2-3 vegan tempeh bacon strips. Cover with another slice of bread. Continue with the rest of the sandwiches. Enjoy!
营养
每份大小
-
卡路里
304 kcal
总脂肪
13 g
饱和脂肪
2 g
不饱和脂肪
-
反式脂肪
-
胆固醇
-
钠
246 mg
总碳水化合物
34 g
膳食纤维
8 g
总糖
5 g
蛋白质
16 g
4 servings
份量10 minutes
准备时间15 minutes
总时间