Umami
Umami

Afternoon Tea

BLT Tempeh Sandwich

4 servings

份量

10 minutes

准备时间

15 minutes

总时间

配料

1 avocado

8 lettuce leaves

1 tomato (sliced)

12-16 vegan bacon strips

8 slices whole meal sandwich bread (toasted or not)

步骤

Slice avocado in half, pit it and use a fork to mash the flesh to make it spreadable. Spread about a quarter of avocado on a slice of bread, add a lettuce leaf and a slice of tomato following 2-3 vegan tempeh bacon strips. Cover with another slice of bread. Continue with the rest of the sandwiches. Enjoy!

营养

每份大小

-

卡路里

304 kcal

总脂肪

13 g

饱和脂肪

2 g

不饱和脂肪

-

反式脂肪

-

胆固醇

-

246 mg

总碳水化合物

34 g

膳食纤维

8 g

总糖

5 g

蛋白质

16 g

4 servings

份量

10 minutes

准备时间

15 minutes

总时间
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